If you’re dealing with tennis elbow, you already know the frustrating part: tendons are slow to change . They don’t have the same rich blood supply as muscle, so they often need a smarter, more consistent approach— progressive loading + tissue-building nutrition . One nutrition strategy that’s got a lot of attention in the tendon world is hydrolyzed collagen (collagen peptides) —especially formulas that contain Type I and Type III collagen (like this) —taken before  your rehab or...

If you’ve had tennis elbow—or any pain—for a long time, you’ve probably heard some version of this sentence: “I’ve tried everything. Nothing works for me. This is just my life now.” I hear it all the time. It’s understandable. When you’ve bounced from provider to provider, done months of treatment with little progress, maybe even tried injections or surgery, it’s natural to feel defeated. But here’s what the science is telling us: your pain is not just about your elbow. Your brain  is...

When you’re in pain, it’s easy to feel alone. You might be the only one in your friend group who can’t pick up a coffee mug without wincing, the only one at work who dreads typing, or the only player at your club who quietly slips off court because your elbow just won’t cope. That’s exactly why I created the Tennis Elbow Academy—and why our live Q&A calls and online community matter so much. A Monthly Space That’s Just for You In the Academy, we meet once a month on Zoom for a live Q&A call....