emmagreenptNov 24, 20212 minThis is the stretch that can prevent (and treat) Tennis Elbow!Recently I was interviewed by Mehrban Iranshad for the Tennis Files Podcast. You can listen to the full episode here. My main objective...
emmagreenptOct 12, 20212 minYou NEED these to heal Tennis Elbow!One of the most common questions I get asked regarding Tennis Elbow is "What is THE exercise I need to do to for my elbow?" Whilst there...
emmagreenptOct 8, 20212 minHow to prevent Tennis Elbow (and Golfer's Elbow)How can you prevent Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (medial epicondylitis)? This has to be the most commonly...
emmagreenptSep 2, 20212 minHow to stop tennis elbow painSeptember is Pain Awareness month and as such I wanted to highlight the often debilitating pain that tennis elbow sufferers experience....