Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. It...

If you are reading this, then it's highly likely that you've had elbow pain for a while. You've probably tried icing it, resting it as...

The term tennis elbow is a layman's term. The medical term for the same problem is lateral epicondylitis. So lateral epicondylitis and...

There are so many different devices marketed to Tennis Elbow sufferers. New ones come out all the time. One client I know is still...

Many of my clients have found fantastic pain relief from CBD, so I was inspired to ask Nurse Susan to come and talk to my group about...

What is tennis elbow, also known as lateral epicondylitis? Tennis elbow is a tendon problem. So let's back up a little bit - what is a...

What I've found over the years of treating tennis elbow is that if you just focus on the elbow, it's always going to come back. It's...

Do you have a dog? Or a cat? Or maybe something more exotic? (My friend Celia has llamas!) We have a dog, Bez, he's a toy Manchester...

Wimbledon is in full swing and when I was in London last week, the excitement was palpable! The lovely weather also played a big part in...

Can you believe we are almost halfway through the year? Did you hit your goals for the first half of the year? Did you set any goals?...

You can right now! To celebrate the launch of my book, Tennis Elbow Relief, a year ago today, we're right in the middle of a 48-hour...

Happy Earth Day! I'll be sowing California poppy seeds today in celebration of Earth Day and I'll be sowing seeds of hope tomorrow...

I just want to let you know about a huge free online event called Tennis Summit 2022 that's coming up, and... I'm presenting at it! ...

We had a wind storm last night! The lights were flickering. The chimney was howling and the trees were SWAYING!! Thankfully, the wifi and...

Happy New Year! Is January off to a good start for you? As many as 75% of us decide that a new year is a great time to focus on an area...

Recently I was interviewed by Mehrban Iranshad for the Tennis Files Podcast. You can listen to the full episode here. My main objective...

One of the most common questions I get asked regarding Tennis Elbow is "What is THE exercise I need to do to for my elbow?" Whilst there...

How can you prevent Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (medial epicondylitis)? This has to be the most commonly...

September is Pain Awareness month and as such I wanted to highlight the often debilitating pain that tennis elbow sufferers experience....

If you've been in my world for any length of time, you've likely heard me say "I LOVE questions!" I really do! So, I'm committing to...