Have you ever thought your tennis elbow was finally gone, only to have it come roaring back weeks or months later? Maybe you rested it. Maybe you wore a brace. Maybe you stopped playing tennis, pickleball, golf, or working out for a while. Maybe the pain even disappeared completely. Then one day, seemingly out of nowhere, it's back. If that's happened to you, you're not alone. In fact, one of the most common things I hear from people is: "Emma, this is the fourth time my tenn

Have you ever noticed that your tennis elbow doesn’t just stay in your elbow anymore? Maybe it started as pain on the outside of the elbow…But now your forearm feels tight.Your wrist aches.Your shoulder feels sore.Your neck feels stiff. And suddenly you start wondering: “Is my injury getting worse?” This is actually something I hear all the time from people struggling with persistent tennis elbow — especially when the pain has been around for longer than 3 months. And the ans

If you’re dealing with tennis elbow, you already know the frustrating part: tendons are slow to change . They don’t have the same rich blood supply as muscle, so they often need a smarter, more consistent approach— progressive loading + tissue-building nutrition . One nutrition strategy that’s got a lot of attention in the tendon world is hydrolyzed collagen (collagen peptides) —especially formulas that contain Type I and Type III collagen (like this) —taken before your reh

If you’ve had tennis elbow—or any pain—for a long time, you’ve probably heard some version of this sentence: “I’ve tried everything. Nothing works for me. This is just my life now.” I hear it all the time. It’s understandable. When you’ve bounced from provider to provider, done months of treatment with little progress, maybe even tried injections or surgery, it’s natural to feel defeated. But here’s what the science is telling us: your pain is not just about your elbow. Your