Ease the Strain: How a Phone Holder Can Relieve Tennis Elbow Pain
Tennis elbow, also known as lateral epicondylitis, is a condition that causes pain and discomfort on the outer side of the elbow. It is...
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emmagreenpt
- Feb 11
- 2 min
A different way of thinking about healing tennis elbow
Tennis elbow, also known as lateral epicondylitis, is a condition characterized by pain and tenderness on the outer part of the elbow. It...
9 views0 comments
emmagreenpt
- Jan 18
- 3 min
Why the healthcare profession fails Tennis Elbow Sufferers
If you are reading this, then it's highly likely that you've had elbow pain for a while. You've probably tried icing it, resting it as...
74 views0 comments
emmagreenpt
- Jan 11
- 3 min
Why does the inflammation last so long in tennis elbow (lateral epicondylitis)?
The term tennis elbow is a layman's term. The medical term for the same problem is lateral epicondylitis. So lateral epicondylitis and...
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emmagreenpt
- Dec 29, 2022
- 2 min
The best brace for Tennis Elbow
There are so many different devices marketed to Tennis Elbow sufferers. New ones come out all the time. One client I know is still...
31 views0 comments
emmagreenpt
- Nov 16, 2022
- 1 min
How CBD can help decrease the pain of tennis elbow
Many of my clients have found fantastic pain relief from CBD, so I was inspired to ask Nurse Susan to come and talk to my group about...
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emmagreenpt
- Sep 12, 2022
- 4 min
What is Tennis Elbow (Lateral Epicondylitis)?
What is tennis elbow, also known as lateral epicondylitis? Tennis elbow is a tendon problem. So let's back up a little bit - what is a...
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emmagreenpt
- Sep 4, 2022
- 4 min
Why is addressing the core important for tennis elbow treatment?
What I've found over the years of treating tennis elbow is that if you just focus on the elbow, it's always going to come back. It's...
21 views0 comments
emmagreenpt
- Jul 11, 2022
- 2 min
Pets are good for your Health!
Do you have a dog? Or a cat? Or maybe something more exotic? (My friend Celia has llamas!) We have a dog, Bez, he's a toy Manchester...
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emmagreenpt
- Jul 6, 2022
- 2 min
Are You Getting Inspired Watching Wimbledon? How to protect yourself getting back on court.
Wimbledon is in full swing and when I was in London last week, the excitement was palpable! The lovely weather also played a big part in...
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emmagreenpt
- Jun 10, 2022
- 2 min
Can you train yourself out of tennis elbow pain?
Can you believe we are almost halfway through the year? Did you hit your goals for the first half of the year? Did you set any goals?...
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emmagreenpt
- Apr 28, 2022
- 1 min
Can you heal Tennis Elbow for $2.99?
You can right now! To celebrate the launch of my book, Tennis Elbow Relief, a year ago today, we're right in the middle of a 48-hour...
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emmagreenpt
- Apr 22, 2022
- 2 min
How you can heal your tennis elbow, even if you've tried everything!
Happy Earth Day! I'll be sowing California poppy seeds today in celebration of Earth Day and I'll be sowing seeds of hope tomorrow...
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emmagreenpt
- Apr 6, 2022
- 2 min
Calling all tennis players!
I just want to let you know about a huge free online event called Tennis Summit 2022 that's coming up, and... I'm presenting at it! ...
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emmagreenpt
- Jan 22, 2022
- 2 min
Can "Forest Bathing" help heal Tennis Elbow?
We had a wind storm last night! The lights were flickering. The chimney was howling and the trees were SWAYING!! Thankfully, the wifi and...
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emmagreenpt
- Jan 7, 2022
- 5 min
Is your New Year's Resolution to end your tennis elbow?
Happy New Year! Is January off to a good start for you? As many as 75% of us decide that a new year is a great time to focus on an area...
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emmagreenpt
- Nov 24, 2021
- 2 min
This is the stretch that can prevent (and treat) Tennis Elbow!
Recently I was interviewed by Mehrban Iranshad for the Tennis Files Podcast. You can listen to the full episode here. My main objective...
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emmagreenpt
- Oct 12, 2021
- 2 min
You NEED these to heal Tennis Elbow!
One of the most common questions I get asked regarding Tennis Elbow is "What is THE exercise I need to do to for my elbow?" Whilst there...
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emmagreenpt
- Oct 8, 2021
- 2 min
How to prevent Tennis Elbow (and Golfer's Elbow)
How can you prevent Tennis Elbow (lateral epicondylitis) and Golfer's Elbow (medial epicondylitis)? This has to be the most commonly...
108 views0 comments
emmagreenpt
- Sep 2, 2021
- 2 min
How to stop tennis elbow pain
September is Pain Awareness month and as such I wanted to highlight the often debilitating pain that tennis elbow sufferers experience....
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