Inflammation—it’s a word we hear all the time, but do you actually know what it means? More importantly, do you know how it could be...

When was the last time you truly gave yourself permission to slow down? Not just a quick pause before diving back into the chaos, but a...

If you’ve been living with chronic pain from tennis elbow — you know how much it can drain your energy, mood, and ability to enjoy the...

Happy New Year! The start of a new year is the perfect time to reflect on what we accomplished in the past and set our sights on what we...

Hello, I’m Emma Green, also known as the Tennis Elbow Queen. In this post, I’m diving into the profound connection between relaxation,...

When we think of cardio exercise, most of us picture it as a tool for fitness or weight loss. But did you know it plays a crucial role in...

Sleep is one of the most powerful tools for healing, and for those managing conditions like tennis elbow, it’s especially critical. While...

When it comes to healing from injuries or simply living your best life, there’s one powerful approach that’s transforming health and...

When it comes to managing tennis elbow, one of the tools I often recommend is taping. While taping won’t heal your tendon, it can provide...

November 17th marks National Take a Hike Day , a perfect occasion to lace up your boots, step outside, and immerse yourself in the beauty...

When you’re dealing with the pain and frustration of tennis elbow, you might wonder if a brace could be the magic solution. While bracing...

I’m beyond excited to introduce you to a project that has been a true labor of love – Your Healing Team Podcast ! This podcast is for...

When you're dealing with elbow pain, it’s natural to wonder whether it’s tennis elbow  or tendonitis . These terms are often thrown...

Hello, I'm Emma Green, also known as the "Tennis Elbow Queen." Today, I’m diving into a question I love answering: What exactly does...

Tennis elbow, medically known as lateral epicondylitis, lateral epicondylosis or even lateral epicondylopathy, is a common condition that...

Maintaining the health and strength of your elbow is essential for everyday activities and overall physical well-being. Whether you're an...

If you have pain on the inside of your elbow, it could be Golfer's Elbow. If you are a tennis player and feel pain on the inside of your...

If you're an avid tennis player, golfer, or simply someone who engages in repetitive arm movements, you might have heard the terms...

Tennis elbow, also known as lateral epicondylitis, is a painful condition that affects not only tennis players but also people from...

Pickleball has become an immensely popular sport in recent years, attracting players of all ages and skill levels. However, with its...